Marcus Grijalva v4:00/2:00r...7 row
4,276
Meters
19:00.0
Time
2:13.3
Pace
252
Calories
142
Heart Rate
| Rest Distance | 2,217 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,493 |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 150 |
August 15, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,276 | 2:13.3 | 148 | 808 | 24 | 142 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 28 | 134 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | 142 | |
| r: 2:00 | 314 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 140 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 141 | |
| r: 2:00 | 326 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | 144 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 22 | 146 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 22 | 151 | |
| r: 2:00 | 306 | ||||||
| r2,217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.