Marcus Grijalva v3000m/2:00r...4 BikeErg
12,000
Meters
25:42.9
Time
2:08.5
Pace
370
Calories
139
Heart Rate
| Rest Distance | 3,205 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,205 |
| Overall Time | 33:42.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 70 |
| Revolution Count | 2225 |
| Power/kg | 1.44 |
| Drag Factor | 106 |
August 14, 2025 08:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:42.9 | 12,000 | 2:08.5 | 165 | 866 | 70 | 139 | |
| 6:34.0 | 3,000 | 2:11.3 | 155 | 831 | 69 | 130 | |
| r: 2:00 | 843 | ||||||
| 6:20.4 | 3,000 | 2:06.8 | 172 | 890 | 71 | 138 | |
| r: 2:00 | 835 | ||||||
| 6:22.6 | 3,000 | 2:07.5 | 169 | 880 | 71 | 142 | |
| r: 2:00 | 834 | ||||||
| 6:25.9 | 3,000 | 2:08.6 | 164 | 865 | 70 | 147 | |
| r: 2:00 | 693 | ||||||
| r3,205 |
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Workout Graph
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