Marcus Grijalva v1:00/2:00r...5 BikeErg
6,510
Meters
13:00.0
Time
1:59.8
Pace
214
Calories
136
Heart Rate
| Rest Distance | 4,255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,765 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 60 |
| Revolution Count | 1304 |
| Power/kg | 1.78 |
| Drag Factor | 190 |
August 13, 2025 07:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,510 | 1:59.8 | 203 | 1000 | 60 | 136 | |
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 60 | 113 | |
| r: 2:00 | 840 | ||||||
| 3:00.0 | 1,482 | 2:01.4 | 195 | 972 | 60 | 134 | |
| r: 2:00 | 865 | ||||||
| 5:00.0 | 2,502 | 1:59.9 | 203 | 998 | 61 | 142 | |
| r: 2:00 | 861 | ||||||
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 61 | 148 | |
| r: 2:00 | 866 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 62 | 143 | |
| r: 2:00 | 823 | ||||||
| r4,255 |
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Workout Graph
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