Marcus Grijalva v2000m/1:00r...4 BikeErg
8,000
Meters
16:02.3
Time
2:00.2
Pace
263
Calories
147
Heart Rate
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,774 |
| Overall Time | 20:02.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 60 |
| Revolution Count | 1186 |
| Power/kg | 1.76 |
| Drag Factor | 189 |
August 12, 2025 08:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:02.3 | 8,000 | 2:00.2 | 201 | 992 | 60 | 147 | |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 59 | 134 | |
| r: 1:00 | 441 | ||||||
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 61 | 147 | |
| r: 1:00 | 455 | ||||||
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 61 | 154 | |
| r: 1:00 | 441 | ||||||
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 61 | 155 | |
| r: 1:00 | 437 | ||||||
| r1,774 |
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Workout Graph
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