Marcus Grijalva v1000m/3:00r...3 row
3,000
Meters
12:49.6
Time
2:08.2
Pace
185
Calories
154
Heart Rate
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 21:49.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 151 |
August 11, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.6 | 3,000 | 2:08.2 | 166 | 870 | 25 | 154 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 26 | 149 | |
| r: 3:00 | 495 | ||||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 25 | 157 | |
| r: 3:00 | 494 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 25 | 158 | |
| r: 3:00 | 494 | ||||||
| r1,483 |
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Workout Graph
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