Marcus Grijalva v1:00/3:00r...8 SkiErg
1,940
Meters
8:00.0
Time
2:03.7
Pace
121
Calories
154
Heart Rate
| Rest Distance | 4,075 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 108 |
August 09, 2025 08:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 28 | 154 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 37 | 124 | |
| r: 3:00 | 565 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | ||
| r: 3:00 | 518 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 152 | |
| r: 3:00 | 505 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 155 | |
| r: 3:00 | 499 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 161 | |
| r: 3:00 | 496 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 160 | |
| r: 3:00 | 465 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 163 | |
| r: 3:00 | 534 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 168 | |
| r: 3:00 | 493 | ||||||
| r4,075 |
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Workout Graph
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