Marcus Grijalva v1000m/2:00r...8 BikeErg
8,000
Meters
16:39.1
Time
2:04.8
Pace
250
Calories
141
Heart Rate
| Rest Distance | 6,866 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,866 |
| Overall Time | 32:39.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 71 |
| Revolution Count | 2071 |
| Power/kg | 1.58 |
| Drag Factor | 124 |
August 08, 2025 07:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:39.1 | 8,000 | 2:04.8 | 180 | 918 | 71 | 141 | |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 72 | 128 | |
| r: 2:00 | 856 | ||||||
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 72 | 133 | |
| r: 2:00 | 863 | ||||||
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 72 | 137 | |
| r: 2:00 | 883 | ||||||
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 72 | 140 | |
| r: 2:00 | 863 | ||||||
| 2:05.3 | 1,000 | 2:05.3 | 178 | 912 | 71 | 144 | |
| r: 2:00 | 846 | ||||||
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 72 | 148 | |
| r: 2:00 | 854 | ||||||
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 71 | 148 | |
| r: 2:00 | 888 | ||||||
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 73 | 151 | |
| r: 2:00 | 813 | ||||||
| r6,866 |
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Workout Graph
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