Marcus Grijalva 5:00 row
684
Meters
5:00.0
Time
3:39.2
Pace
31
Calories
113
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 148 |
August 07, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 684 | 3:39.2 | 33 | 414 | 21 | 113 |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 22 | 113 |
| 2:00.0 | 137 | 3:38.9 | 33 | 414 | 22 | 114 |
| 3:00.0 | 136 | 3:40.5 | 33 | 412 | 21 | 114 |
| 4:00.0 | 140 | 3:34.2 | 36 | 422 | 21 | 112 |
| 5:00.0 | 138 | 3:37.3 | 34 | 417 | 21 | 114 |
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Workout Graph
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