Marcus Grijalva v1:00/1:00r...7 row
2,305
Meters
10:00.0
Time
2:10.1
Pace
139
Calories
134
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 17:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 150 |
August 07, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 23 | 134 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 115 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | 133 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 131 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | 139 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 137 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | 145 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 138 | |
| r: 1:00 | 151 | ||||||
| r1,129 |
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Workout Graph
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