Marcus Grijalva 5:00 BikeErg
1,581
Meters
5:00.0
Time
3:09.7
Pace
35
Calories
139
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| RPM | 38 |
| Revolution Count | 192 |
| Power/kg | 0.45 |
| Drag Factor | 187 |
July 31, 2025 10:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,581 | 3:09.7 | 51 | 476 | 38 | 139 |
| 1:00.0 | 315 | 3:10.4 | 51 | 474 | 38 | 140 |
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 39 | 138 |
| 3:00.0 | 317 | 3:09.2 | 52 | 477 | 38 | 144 |
| 4:00.0 | 318 | 3:08.6 | 52 | 479 | 39 | 138 |
| 5:00.0 | 314 | 3:11.0 | 50 | 472 | 38 | 135 |
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Workout Graph
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