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Marcus Grijalva v0:20/0:10r...24 row

2,021

Meters

8:00.0

Time

1:58.7

Pace

123

Calories

150

Heart Rate

Rest Distance1,935
Rest Time11:40.0
Overall Distance3,956
Overall Time19:40.0
Average Watts209
Calories Per Hour1019
Stroke Rate24
Stroke Count497
Drag Factor181

July 31, 2025 10:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,021 1:58.7 209 1019 24 150
0:20.0 81 2:03.4 186 940 30 109
r: 0:10 33
0:20.0 86 1:56.2 223 1066 27 121
r: 0:10 33
0:20.0 86 1:56.2 223 1066 27 135
r: 0:10 32
0:20.0 82 2:01.9 193 964 24 138
r: 0:10 33
0:20.0 87 1:54.9 230 1093 24 141
r: 0:10 33
0:20.0 82 2:01.9 193 964 24 149
r: 0:10 32
0:20.0 82 2:01.9 193 964 24 151
r: 0:10 28
0:20.0 83 2:00.4 200 988 24 151
r: 4:00 611
0:20.0 83 2:00.4 200 988 24 133
r: 0:10 36
0:20.0 85 1:57.6 215 1039 21 148
r: 0:10 31
0:20.0 87 1:54.9 230 1093 24 154
r: 0:10 31
0:20.0 85 1:57.6 215 1039 24 159
r: 0:10 30
0:20.0 84 1:59.0 207 1013 24 157
r: 0:10 31
0:20.0 84 1:59.0 207 1013 24 159
r: 0:10 29
0:20.0 84 1:59.0 207 1013 24 160
r: 0:10 30
0:20.0 85 1:57.6 215 1039 24 161
r: 4:00 644
0:20.0 86 1:56.2 223 1066 27 145
r: 0:10 30
0:20.0 84 1:59.0 207 1013 24 152
r: 0:10 29
0:20.0 84 1:59.0 207 1013 24 158
r: 0:10 30
0:20.0 84 1:59.0 207 1013 27 162
r: 0:10 30
0:20.0 85 1:57.6 215 1039 27 165
r: 0:10 31
0:20.0 83 2:00.4 200 988 24 166
r: 0:10 32
0:20.0 83 2:00.4 200 988 27 168
r: 0:10 28
0:20.0 86 1:56.2 223 1066 24 166
r: 0:10 28
r1,935

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