Marcus Grijalva v20c/2:00r...5 BikeErg
9,885
Meters
21:51.0
Time
2:12.6
Pace
300
Calories
137
Heart Rate
| Rest Distance | 3,944 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,829 |
| Overall Time | 31:51.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 62 |
| Revolution Count | 1878 |
| Power/kg | 1.31 |
| Drag Factor | 157 |
July 26, 2025 09:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:51.0 | 9,885 | 2:12.6 | 150 | 816 | 62 | 137 | |
| 1:18.7 | 627 | 2:05.5 | 177 | 909 | 58 | 117 | |
| r: 2:00 | 845 | ||||||
| 2:33.2 | 1,241 | 2:03.4 | 186 | 940 | 59 | 133 | |
| r: 2:00 | 854 | ||||||
| 3:43.7 | 1,836 | 2:01.8 | 194 | 965 | 60 | 146 | |
| r: 2:00 | 834 | ||||||
| 6:33.4 | 2,784 | 2:21.3 | 124 | 726 | 62 | 137 | |
| r: 2:00 | 704 | ||||||
| 7:41.9 | 3,397 | 2:15.9 | 139 | 779 | 67 | 154 | |
| r: 2:00 | 707 | ||||||
| r3,944 |
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Workout Graph
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