Marcus Grijalva v10c/1:00r...6 row
3,269
Meters
13:56.5
Time
2:07.9
Pace
210
Calories
143
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 19:56.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 181 |
July 18, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.5 | 3,269 | 2:07.9 | 167 | 875 | 21 | 143 | |
| 0:36.4 | 147 | 2:03.8 | 184 | 934 | 26 | 109 | |
| r: 1:00 | 188 | ||||||
| 1:11.5 | 295 | 2:01.1 | 197 | 976 | 23 | 136 | |
| r: 1:00 | 159 | ||||||
| 1:51.6 | 452 | 2:03.4 | 186 | 940 | 22 | 148 | |
| r: 1:00 | 150 | ||||||
| 2:33.9 | 612 | 2:05.7 | 176 | 905 | 20 | 155 | |
| r: 1:00 | 149 | ||||||
| 3:22.2 | 784 | 2:08.9 | 163 | 861 | 20 | 156 | |
| r: 1:00 | 146 | ||||||
| 4:20.9 | 979 | 2:13.2 | 148 | 809 | 22 | 154 | |
| r: 1:00 | 138 | ||||||
| r930 |
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Workout Graph
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