Marcus Grijalva v1:00/2:00r...5 BikeErg
6,501
Meters
13:00.0
Time
1:59.9
Pace
214
Calories
142
Heart Rate
| Rest Distance | 4,090 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,591 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 60 |
| Revolution Count | 1290 |
| Power/kg | 1.78 |
| Drag Factor | 187 |
July 15, 2025 10:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,501 | 1:59.9 | 203 | 997 | 60 | 142 | |
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 61 | 120 | |
| r: 2:00 | 857 | ||||||
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 61 | 139 | |
| r: 2:00 | 859 | ||||||
| 5:00.0 | 2,475 | 2:01.2 | 197 | 976 | 60 | 150 | |
| r: 2:00 | 736 | ||||||
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 61 | 154 | |
| r: 2:00 | 836 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 62 | 148 | |
| r: 2:00 | 802 | ||||||
| r4,090 |
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Workout Graph
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