Marcus Grijalva v10c/1:00r...6 BikeErg
6,425
Meters
13:03.8
Time
2:01.9
Pace
210
Calories
129
Heart Rate
| Rest Distance | 2,465 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,890 |
| Overall Time | 19:03.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 59 |
| Revolution Count | 1081 |
| Power/kg | 1.69 |
| Drag Factor | 187 |
July 11, 2025 07:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:03.8 | 6,425 | 2:01.9 | 193 | 963 | 59 | 129 | |
| 0:39.9 | 315 | 2:06.6 | 172 | 892 | 57 | 107 | |
| r: 1:00 | 361 | ||||||
| 1:17.3 | 623 | 2:04.0 | 183 | 930 | 59 | 114 | |
| r: 1:00 | 413 | ||||||
| 1:51.0 | 914 | 2:01.4 | 195 | 972 | 60 | 130 | |
| r: 1:00 | 423 | ||||||
| 2:23.8 | 1,201 | 1:59.7 | 204 | 1001 | 61 | 135 | |
| r: 1:00 | 430 | ||||||
| 3:04.9 | 1,523 | 2:01.4 | 196 | 973 | 60 | 145 | |
| r: 1:00 | 431 | ||||||
| 3:46.9 | 1,848 | 2:02.7 | 189 | 950 | 60 | 143 | |
| r: 1:00 | 407 | ||||||
| r2,465 |
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Workout Graph
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