Marcus Grijalva v4:00/2:00r...7 BikeErg
8,832
Meters
19:00.0
Time
2:09.0
Pace
269
Calories
135
Heart Rate
| Rest Distance | 5,722 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,554 |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 56 |
| Revolution Count | 1776 |
| Power/kg | 1.43 |
| Drag Factor | 186 |
July 10, 2025 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,832 | 2:09.0 | 163 | 860 | 56 | 135 | |
| 4:00.0 | 1,804 | 2:13.0 | 149 | 811 | 55 | 123 | |
| r: 2:00 | 851 | ||||||
| 3:00.0 | 1,423 | 2:06.4 | 173 | 895 | 58 | 130 | |
| r: 2:00 | 867 | ||||||
| 2:00.0 | 961 | 2:04.8 | 180 | 918 | 59 | 137 | |
| r: 2:00 | 852 | ||||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 58 | 137 | |
| r: 2:00 | 842 | ||||||
| 2:00.0 | 958 | 2:05.2 | 178 | 912 | 59 | 140 | |
| r: 2:00 | 758 | ||||||
| 3:00.0 | 1,388 | 2:09.6 | 160 | 852 | 56 | 138 | |
| r: 2:00 | 816 | ||||||
| 4:00.0 | 1,818 | 2:12.0 | 152 | 823 | 56 | 144 | |
| r: 2:00 | 736 | ||||||
| r5,722 |
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Workout Graph
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