Marcus Grijalva v2:00/2:00r...5 BikeErg
6,193
Meters
14:00.0
Time
2:15.6
Pace
196
Calories
137
Heart Rate
| Rest Distance | 4,102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,295 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 53 |
| Revolution Count | 1254 |
| Power/kg | 1.23 |
| Drag Factor | 186 |
July 08, 2025 10:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,193 | 2:15.6 | 140 | 782 | 53 | 137 | |
| 2:00.0 | 942 | 2:07.3 | 169 | 882 | 57 | 123 | |
| r: 2:00 | 856 | ||||||
| 3:00.0 | 1,455 | 2:03.7 | 185 | 936 | 59 | 133 | |
| r: 2:00 | 696 | ||||||
| 4:00.0 | 1,341 | 2:58.9 | 61 | 510 | 41 | 137 | |
| r: 2:00 | 818 | ||||||
| 3:00.0 | 1,453 | 2:03.8 | 184 | 933 | 59 | 143 | |
| r: 2:00 | 876 | ||||||
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 61 | 152 | |
| r: 2:00 | 856 | ||||||
| r4,102 |
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Workout Graph
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