Marcus Grijalva v1:00/1:00r...10 row
2,402
Meters
10:00.0
Time
2:04.8
Pace
149
Calories
146
Heart Rate
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 180 |
July 07, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 23 | 146 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 134 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 139 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 140 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 145 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 151 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 152 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 151 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 151 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 151 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 151 | |
| r: 1:00 | 153 | ||||||
| r1,628 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.