Marcus Grijalva 5:00 BikeErg
2,222
Meters
5:00.0
Time
2:15.0
Pace
64
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 57 |
| Revolution Count | 287 |
| Power/kg | 1.24 |
| Drag Factor | 157 |
July 07, 2025 07:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,222 | 2:15.0 | 142 | 789 | 57 | 119 |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 54 | 109 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 58 | 119 |
| 3:00.0 | 448 | 2:13.9 | 146 | 801 | 58 | 119 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 58 | 124 |
| 5:00.0 | 454 | 2:12.1 | 152 | 821 | 59 | 126 |
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Workout Graph
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