Marcus Grijalva v1:00/1:00r...7 BikeErg
5,156
Meters
10:00.0
Time
1:56.3
Pace
174
Calories
140
Heart Rate
| Rest Distance | 3,007 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,163 |
| Overall Time | 17:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 62 |
| Revolution Count | 991 |
| Power/kg | 1.94 |
| Drag Factor | 188 |
July 06, 2025 08:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,156 | 1:56.3 | 222 | 1064 | 62 | 140 | |
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 57 | 109 | |
| r: 1:00 | 434 | ||||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 61 | 131 | |
| r: 1:00 | 436 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 62 | 133 | |
| r: 1:00 | 440 | ||||||
| 2:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 65 | 150 | |
| r: 1:00 | 433 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 64 | 149 | |
| r: 1:00 | 440 | ||||||
| 2:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 63 | 157 | |
| r: 1:00 | 421 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 63 | 154 | |
| r: 1:00 | 403 | ||||||
| r3,007 |
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Workout Graph
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