Marcus Grijalva v1:00/1:00r...7 row
2,285
Meters
10:00.0
Time
2:11.2
Pace
136
Calories
163
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 17:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 104 |
July 01, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 22 | 163 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 149 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | 164 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 162 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | 170 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 160 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 21 | 167 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 171 | |
| r: 1:00 | 136 | ||||||
| r1,091 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.