Marcus Grijalva v1:00/1:00r...7 BikeErg
4,991
Meters
10:00.0
Time
2:00.2
Pace
162
Calories
145
Heart Rate
| Rest Distance | 3,084 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,075 |
| Overall Time | 17:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 60 |
| Revolution Count | 973 |
| Power/kg | 1.76 |
| Drag Factor | 192 |
July 01, 2025 08:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,991 | 2:00.2 | 201 | 993 | 60 | 145 | |
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 58 | 123 | |
| r: 1:00 | 429 | ||||||
| 2:00.0 | 967 | 2:04.0 | 183 | 930 | 58 | 133 | |
| r: 1:00 | 445 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 60 | 139 | |
| r: 1:00 | 454 | ||||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 61 | 148 | |
| r: 1:00 | 444 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 61 | 150 | |
| r: 1:00 | 448 | ||||||
| 2:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 61 | 162 | |
| r: 1:00 | 439 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 62 | 162 | |
| r: 1:00 | 425 | ||||||
| r3,084 |
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Workout Graph
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