Marcus Grijalva v1:00/3:00r...8 BikeErg
4,191
Meters
8:00.0
Time
1:54.5
Pace
143
Calories
137
Heart Rate
| Rest Distance | 10,180 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,371 |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 63 |
| Revolution Count | 1744 |
| Power/kg | 2.04 |
| Drag Factor | 189 |
June 13, 2025 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,191 | 1:54.5 | 233 | 1101 | 63 | 137 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 62 | 115 | |
| r: 3:00 | 1,239 | ||||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 64 | 125 | |
| r: 3:00 | 1,267 | ||||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 64 | 136 | |
| r: 3:00 | 1,308 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 64 | 142 | |
| r: 3:00 | 1,312 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 63 | 144 | |
| r: 3:00 | 1,271 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 63 | 143 | |
| r: 3:00 | 1,261 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 63 | 145 | |
| r: 3:00 | 1,300 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 63 | 152 | |
| r: 3:00 | 1,222 | ||||||
| r10,180 |
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Workout Graph
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