Marcus Grijalva v4:00/2:00r...4 row
3,739
Meters
16:00.0
Time
2:08.3
Pace
229
Calories
151
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 151 |
June 09, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,739 | 2:08.3 | 165 | 869 | 22 | 151 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 24 | 143 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 22 | 153 | |
| r: 2:00 | 329 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 23 | 157 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 21 | 154 | |
| r: 2:00 | 328 | ||||||
| r1,301 |
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Workout Graph
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