Marcus Grijalva v2000m/1:00r...4 BikeErg
8,000
Meters
16:25.5
Time
2:03.1
Pace
257
Calories
144
Heart Rate
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,609 |
| Overall Time | 20:25.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 73 |
| Revolution Count | 1436 |
| Power/kg | 1.64 |
| Drag Factor | 103 |
June 08, 2025 08:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:25.5 | 8,000 | 2:03.1 | 187 | 944 | 73 | 144 | |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 71 | 135 | |
| r: 1:00 | 427 | ||||||
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 74 | 143 | |
| r: 1:00 | 406 | ||||||
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 74 | 148 | |
| r: 1:00 | 379 | ||||||
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 74 | 150 | |
| r: 1:00 | 397 | ||||||
| r1,609 |
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Workout Graph
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