Marcus Grijalva v2:00/2:00r...5 row
3,290
Meters
14:00.0
Time
2:07.6
Pace
202
Calories
149
Heart Rate
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 149 |
June 07, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,290 | 2:07.6 | 168 | 878 | 24 | 149 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 136 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 25 | 151 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | 150 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 23 | 152 | |
| r: 2:00 | 345 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | 156 | |
| r: 2:00 | 333 | ||||||
| r1,647 |
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Workout Graph
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