Marcus Grijalva v50c/2:00r...5 BikeErg
4,653
Meters
9:36.9
Time
2:03.9
Pace
150
Calories
135
Heart Rate
| Rest Distance | 4,173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,826 |
| Overall Time | 19:36.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 58 |
| Revolution Count | 1068 |
| Power/kg | 1.61 |
| Drag Factor | 190 |
June 06, 2025 07:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:36.9 | 4,653 | 2:03.9 | 184 | 932 | 58 | 135 | |
| 3:33.6 | 1,634 | 2:10.7 | 157 | 839 | 56 | 123 | |
| r: 2:00 | 820 | ||||||
| 2:25.4 | 1,208 | 2:00.3 | 201 | 990 | 60 | 138 | |
| r: 2:00 | 842 | ||||||
| 1:51.3 | 916 | 2:01.5 | 195 | 971 | 59 | 140 | |
| r: 2:00 | 844 | ||||||
| 1:11.1 | 597 | 1:59.0 | 207 | 1013 | 61 | 139 | |
| r: 2:00 | 842 | ||||||
| 0:35.5 | 298 | 1:59.1 | 207 | 1012 | 61 | 137 | |
| r: 2:00 | 825 | ||||||
| r4,173 |
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Workout Graph
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