Marcus Grijalva v1:00/1:00r...10 row
2,520
Meters
10:00.0
Time
1:59.0
Pace
164
Calories
144
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 181 |
June 04, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 23 | 144 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 125 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 134 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 140 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 143 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 146 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 153 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 152 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 153 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 151 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 151 | |
| r: 1:00 | 149 | ||||||
| r1,556 |
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Workout Graph
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