Marcus Grijalva 5:00 BikeErg
1,619
Meters
5:00.0
Time
3:05.2
Pace
39
Calories
131
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 39 |
| Revolution Count | 195 |
| Power/kg | 0.48 |
| Drag Factor | 189 |
June 02, 2025 07:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,619 | 3:05.2 | 55 | 489 | 39 | 131 |
| 1:00.0 | 321 | 3:06.9 | 54 | 484 | 39 | 134 |
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 38 | 128 |
| 3:00.0 | 327 | 3:03.4 | 57 | 494 | 39 | 129 |
| 4:00.0 | 325 | 3:04.6 | 56 | 491 | 39 | 130 |
| 5:00.0 | 330 | 3:01.8 | 58 | 500 | 40 | 135 |
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Workout Graph
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