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Marcus Grijalva v0:45/0:45r...20 BikeErg

7,559

Meters

15:00.0

Time

1:59.0

Pace

244

Calories

142

Heart Rate

Rest Distance6,274
Rest Time15:00.0
Overall Distance13,833
Overall Time30:00.0
Average Watts207
Calories Per Hour1013
RPM63
Revolution Count1759
Power/kg1.81
Drag Factor169

June 02, 2025 07:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,559 1:59.0 207 1013 63 142
0:45.0 372 2:00.9 198 980 60 122
r: 0:45 330
0:45.0 381 1:58.1 212 1031 61 131
r: 0:45 319
0:45.0 390 1:55.3 228 1084 63 135
r: 0:45 331
0:45.0 388 1:55.9 224 1072 61 137
r: 0:45 337
0:45.0 391 1:55.0 230 1090 63 137
r: 0:45 330
0:45.0 388 1:55.9 224 1072 61 138
r: 0:45 336
0:45.0 389 1:55.6 226 1078 63 143
r: 0:45 344
0:45.0 388 1:55.9 224 1072 63 144
r: 0:45 328
0:45.0 386 1:56.5 221 1060 61 144
r: 0:45 328
0:45.0 385 1:56.8 219 1054 61 147
r: 0:45 322
0:45.0 382 1:57.8 214 1036 61 146
r: 0:45 326
0:45.0 383 1:57.4 216 1042 61 148
r: 0:45 327
0:45.0 387 1:56.2 223 1066 61 151
r: 0:45 310
0:45.0 378 1:59.0 207 1013 60 146
r: 0:45 318
0:45.0 377 1:59.3 206 1008 60 148
r: 0:45 289
0:45.0 364 2:03.6 185 937 72 150
r: 0:45 289
0:45.0 360 2:05.0 179 916 71 146
r: 0:45 297
0:45.0 358 2:05.6 176 906 71 146
r: 0:45 296
0:45.0 361 2:04.6 181 921 72 148
r: 0:45 260
0:45.0 351 2:08.2 166 871 69 146
r: 0:45 257
r6,274

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Workout Graph

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