Marcus Grijalva v5:00/2:00r...5 row
3,501
Meters
15:00.0
Time
2:08.5
Pace
214
Calories
155
Heart Rate
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 147 |
June 01, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 23 | 155 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | 146 | |
| r: 2:00 | 318 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 23 | 158 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 23 | 160 | |
| r: 2:00 | 321 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | 156 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 159 | |
| r: 2:00 | 306 | ||||||
| r1,579 |
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Workout Graph
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