Marcus Grijalva v2000m/2:00r...6 BikeErg
12,000
Meters
25:48.8
Time
2:09.0
Pace
367
Calories
142
Heart Rate
| Rest Distance | 5,210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,210 |
| Overall Time | 37:48.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 69 |
| Revolution Count | 2449 |
| Power/kg | 1.43 |
| Drag Factor | 118 |
May 31, 2025 09:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:48.8 | 12,000 | 2:09.0 | 163 | 860 | 69 | 142 | |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 69 | 129 | |
| r: 2:00 | 841 | ||||||
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 71 | 136 | |
| r: 2:00 | 885 | ||||||
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 70 | 140 | |
| r: 2:00 | 871 | ||||||
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 69 | 146 | |
| r: 2:00 | 892 | ||||||
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 70 | 152 | |
| r: 2:00 | 905 | ||||||
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 70 | 153 | |
| r: 2:00 | 816 | ||||||
| r5,210 |
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Workout Graph
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