Marcus Grijalva v2000m/3:00r...3 row
3,500
Meters
14:59.2
Time
2:08.4
Pace
215
Calories
158
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 20:59.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 150 |
May 30, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.2 | 3,500 | 2:08.4 | 165 | 868 | 22 | 158 | |
| 8:38.7 | 2,000 | 2:09.6 | 161 | 852 | 24 | 155 | |
| r: 3:00 | 486 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 21 | 158 | |
| r: 2:00 | 316 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 22 | 163 | |
| r: 1:00 | 154 | ||||||
| r956 |
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Workout Graph
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