Marcus Grijalva v250m/0:45r...12 SkiErg
3,000
Meters
13:21.9
Time
2:13.6
Pace
171
Calories
143
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 22:21.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 107 |
May 29, 2025 07:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.9 | 3,000 | 2:13.6 | 147 | 804 | 24 | 143 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 29 | 100 | |
| r: 0:45 | 99 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 25 | 121 | |
| r: 0:45 | 141 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 26 | 133 | |
| r: 0:45 | 139 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 25 | 136 | |
| r: 0:45 | 136 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 25 | 149 | |
| r: 0:45 | 135 | ||||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 24 | 150 | |
| r: 0:45 | 140 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 23 | 153 | |
| r: 0:45 | 136 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 24 | 153 | |
| r: 0:45 | 135 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 23 | 154 | |
| r: 0:45 | 134 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 25 | 153 | |
| r: 0:45 | 132 | ||||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 23 | 156 | |
| r: 0:45 | 138 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 27 | 161 | |
| r: 0:45 | 133 | ||||||
| r1,598 |
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Workout Graph
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