Marcus Grijalva v2:00/1:00r...8 row
3,739
Meters
16:00.0
Time
2:08.3
Pace
228
Calories
146
Heart Rate
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 152 |
May 27, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,739 | 2:08.3 | 165 | 869 | 22 | 146 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 130 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 23 | 141 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 148 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 151 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 148 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | 153 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 21 | 151 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 21 | 152 | |
| r: 1:00 | 165 | ||||||
| r1,284 |
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Workout Graph
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