Marcus Grijalva v1:00/2:00r...5 row
3,565
Meters
15:00.0
Time
2:06.2
Pace
222
Calories
150
Heart Rate
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 161 |
May 26, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,565 | 2:06.2 | 174 | 898 | 24 | 150 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 132 | |
| r: 2:00 | 333 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 149 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | 152 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 24 | 162 | |
| r: 2:00 | 340 | ||||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 157 | |
| r: 2:00 | 321 | ||||||
| r1,703 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.