Marcus Grijalva v1:00/1:00r...7 BikeErg
5,120
Meters
10:00.0
Time
1:57.1
Pace
171
Calories
137
Heart Rate
| Rest Distance | 3,046 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,166 |
| Overall Time | 17:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 61 |
| Revolution Count | 987 |
| Power/kg | 1.9 |
| Drag Factor | 190 |
May 25, 2025 08:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,120 | 1:57.1 | 217 | 1048 | 61 | 137 | |
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 60 | 116 | |
| r: 1:00 | 454 | ||||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 61 | 132 | |
| r: 1:00 | 409 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 62 | 130 | |
| r: 1:00 | 448 | ||||||
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 62 | 144 | |
| r: 1:00 | 405 | ||||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 62 | 142 | |
| r: 1:00 | 445 | ||||||
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 63 | 150 | |
| r: 1:00 | 441 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 63 | 150 | |
| r: 1:00 | 444 | ||||||
| r3,046 |
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Workout Graph
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