Marcus Grijalva v10c/1:00r...6 BikeErg
6,506
Meters
13:22.7
Time
2:03.3
Pace
210
Calories
130
Heart Rate
| Rest Distance | 2,499 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,005 |
| Overall Time | 19:22.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 58 |
| Revolution Count | 1091 |
| Power/kg | 1.63 |
| Drag Factor | 189 |
May 23, 2025 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:22.7 | 6,506 | 2:03.3 | 186 | 941 | 58 | 130 | |
| 0:40.4 | 317 | 2:07.4 | 169 | 881 | 56 | 102 | |
| r: 1:00 | 419 | ||||||
| 1:18.4 | 628 | 2:04.8 | 180 | 919 | 58 | 115 | |
| r: 1:00 | 423 | ||||||
| 1:56.6 | 938 | 2:04.3 | 182 | 927 | 58 | 129 | |
| r: 1:00 | 426 | ||||||
| 2:29.7 | 1,226 | 2:02.1 | 192 | 961 | 59 | 138 | |
| r: 1:00 | 424 | ||||||
| 3:09.7 | 1,544 | 2:02.8 | 189 | 949 | 59 | 145 | |
| r: 1:00 | 386 | ||||||
| 3:47.9 | 1,853 | 2:02.9 | 188 | 947 | 59 | 151 | |
| r: 1:00 | 421 | ||||||
| r2,499 |
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Workout Graph
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