Marcus Grijalva v1:00/2:00r...5 BikeErg
6,195
Meters
13:00.0
Time
2:05.9
Pace
194
Calories
126
Heart Rate
| Rest Distance | 3,874 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,069 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 57 |
| Revolution Count | 1214 |
| Power/kg | 1.53 |
| Drag Factor | 192 |
May 20, 2025 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,195 | 2:05.9 | 175 | 903 | 57 | 126 | |
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 55 | 109 | |
| r: 2:00 | 742 | ||||||
| 3:00.0 | 1,434 | 2:05.5 | 177 | 909 | 58 | 127 | |
| r: 2:00 | 764 | ||||||
| 5:00.0 | 2,380 | 2:06.0 | 175 | 901 | 57 | 130 | |
| r: 2:00 | 779 | ||||||
| 3:00.0 | 1,435 | 2:05.4 | 177 | 910 | 58 | 134 | |
| r: 2:00 | 787 | ||||||
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 58 | 132 | |
| r: 2:00 | 802 | ||||||
| r3,874 |
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Workout Graph
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