Marcus Grijalva v1:00/1:00r...6 BikeErg
9,946
Meters
21:00.0
Time
2:06.6
Pace
310
Calories
132
Heart Rate
| Rest Distance | 2,396 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,342 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 69 |
| Revolution Count | 1790 |
| Power/kg | 1.51 |
| Drag Factor | 127 |
May 18, 2025 10:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,946 | 2:06.6 | 172 | 892 | 69 | 132 | |
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 57 | 109 | |
| r: 1:00 | 438 | ||||||
| 2:00.0 | 991 | 2:01.0 | 197 | 978 | 60 | 132 | |
| r: 1:00 | 436 | ||||||
| 3:00.0 | 1,412 | 2:07.4 | 169 | 881 | 71 | 131 | |
| r: 1:00 | 408 | ||||||
| 4:00.0 | 1,907 | 2:05.8 | 176 | 904 | 72 | 137 | |
| r: 1:00 | 377 | ||||||
| 5:00.0 | 2,338 | 2:08.3 | 166 | 870 | 70 | 140 | |
| r: 1:00 | 390 | ||||||
| 6:00.0 | 2,827 | 2:07.3 | 169 | 883 | 71 | 146 | |
| r: 1:00 | 347 | ||||||
| r2,396 |
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Workout Graph
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