Marcus Grijalva v2:00/1:00r...7 BikeErg
8,447
Meters
17:00.0
Time
2:00.7
Pace
275
Calories
141
Heart Rate
| Rest Distance | 2,779 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,226 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 68 |
| Revolution Count | 1556 |
| Power/kg | 1.74 |
| Drag Factor | 138 |
May 17, 2025 09:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,447 | 2:00.7 | 199 | 984 | 68 | 141 | |
| 2:00.0 | 978 | 2:02.6 | 189 | 952 | 59 | 123 | |
| r: 1:00 | 432 | ||||||
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 61 | 134 | |
| r: 1:00 | 432 | ||||||
| 2:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 61 | 137 | |
| r: 1:00 | 383 | ||||||
| 3:00.0 | 1,474 | 2:02.1 | 192 | 961 | 74 | 145 | |
| r: 1:00 | 391 | ||||||
| 2:00.0 | 991 | 2:01.0 | 197 | 978 | 75 | 147 | |
| r: 1:00 | 372 | ||||||
| 3:00.0 | 1,490 | 2:00.8 | 199 | 983 | 74 | 151 | |
| r: 1:00 | 379 | ||||||
| 2:00.0 | 995 | 2:00.6 | 200 | 986 | 75 | 154 | |
| r: 1:00 | 390 | ||||||
| r2,779 |
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Workout Graph
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