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Marcus Grijalva v0:20/0:10r...24 row

2,003

Meters

8:00.0

Time

1:59.8

Pace

120

Calories

132

Heart Rate

Rest Distance2,083
Rest Time11:40.0
Overall Distance4,086
Overall Time19:40.0
Average Watts203
Calories Per Hour1000
Stroke Rate26
Stroke Count524
Drag Factor186

May 16, 2025 07:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,003 1:59.8 203 1000 26 132
0:20.0 82 2:01.9 193 964 30 99
r: 0:10 33
0:20.0 85 1:57.6 215 1039 30 107
r: 0:10 32
0:20.0 85 1:57.6 215 1039 27 107
r: 0:10 33
0:20.0 85 1:57.6 215 1039 27 107
r: 0:10 33
0:20.0 84 1:59.0 207 1013 27 107
r: 0:10 33
0:20.0 85 1:57.6 215 1039 27 107
r: 0:10 32
0:20.0 84 1:59.0 207 1013 27 107
r: 0:10 32
0:20.0 84 1:59.0 207 1013 27 107
r: 4:00 695
0:20.0 86 1:56.2 223 1066 24 122
r: 0:10 35
0:20.0 86 1:56.2 223 1066 24 127
r: 0:10 33
0:20.0 85 1:57.6 215 1039 27 144
r: 0:10 32
0:20.0 80 2:05.0 179 916 24 148
r: 0:10 33
0:20.0 84 1:59.0 207 1013 27 150
r: 0:10 32
0:20.0 83 2:00.4 200 988 27 151
r: 0:10 30
0:20.0 83 2:00.4 200 988 27 151
r: 0:10 30
0:20.0 81 2:03.4 186 940 24 152
r: 4:00 688
0:20.0 84 1:59.0 207 1013 27 127
r: 0:10 34
0:20.0 85 1:57.6 215 1039 27 135
r: 0:10 31
0:20.0 83 2:00.4 200 988 27 150
r: 0:10 31
0:20.0 83 2:00.4 200 988 24 153
r: 0:10 33
0:20.0 83 2:00.4 200 988 24 155
r: 0:10 30
0:20.0 81 2:03.4 186 940 24 153
r: 0:10 31
0:20.0 82 2:01.9 193 964 24 156
r: 0:10 28
0:20.0 80 2:05.0 179 916 27 155
r: 0:10 29
r2,083

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