Marcus Grijalva v1:00/3:00r...8 row
1,895
Meters
8:00.0
Time
2:06.6
Pace
115
Calories
138
Heart Rate
| Rest Distance | 3,921 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,816 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 143 |
May 15, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,895 | 2:06.6 | 172 | 892 | 24 | 138 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 117 | |
| r: 3:00 | 539 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 138 | |
| r: 3:00 | 512 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 142 | |
| r: 3:00 | 507 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 140 | |
| r: 3:00 | 502 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 141 | |
| r: 3:00 | 481 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 138 | |
| r: 3:00 | 486 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 146 | |
| r: 3:00 | 473 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 144 | |
| r: 3:00 | 421 | ||||||
| r3,921 |
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Workout Graph
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