Marcus Grijalva v6:00/2:00r...6 BikeErg
6,825
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
138
Heart Rate
| Rest Distance | 4,588 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,413 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 60 |
| Revolution Count | 1473 |
| Power/kg | 1.34 |
| Drag Factor | 171 |
May 14, 2025 10:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,825 | 2:11.8 | 153 | 825 | 60 | 138 | |
| 6:00.0 | 2,621 | 2:17.3 | 135 | 764 | 66 | 127 | |
| r: 2:00 | 799 | ||||||
| 3:00.0 | 1,398 | 2:08.7 | 164 | 864 | 57 | 138 | |
| r: 2:00 | 785 | ||||||
| 3:00.0 | 1,399 | 2:08.6 | 164 | 865 | 56 | 140 | |
| r: 2:00 | 765 | ||||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 58 | 142 | |
| r: 2:00 | 749 | ||||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 57 | 141 | |
| r: 2:00 | 747 | ||||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 55 | 140 | |
| r: 2:00 | 743 | ||||||
| r4,588 |
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Workout Graph
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