Marcus Grijalva v1:00/1:00r...7 BikeErg
8,012
Meters
16:00.0
Time
1:59.8
Pace
263
Calories
140
Heart Rate
| Rest Distance | 2,870 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,882 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 60 |
| Revolution Count | 1310 |
| Power/kg | 1.78 |
| Drag Factor | 193 |
May 12, 2025 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,012 | 1:59.8 | 203 | 1000 | 60 | 140 | |
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 57 | 114 | |
| r: 1:00 | 431 | ||||||
| 2:00.0 | 994 | 2:00.7 | 199 | 984 | 60 | 130 | |
| r: 1:00 | 437 | ||||||
| 3:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 60 | 141 | |
| r: 1:00 | 424 | ||||||
| 4:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 61 | 149 | |
| r: 1:00 | 404 | ||||||
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 61 | 152 | |
| r: 1:00 | 388 | ||||||
| 2:00.0 | 994 | 2:00.7 | 199 | 984 | 60 | 149 | |
| r: 1:00 | 405 | ||||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 61 | 150 | |
| r: 1:00 | 381 | ||||||
| r2,870 |
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Workout Graph
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