Marcus Grijalva v3:00/2:00r...5 BikeErg
6,750
Meters
15:00.0
Time
2:13.3
Pace
199
Calories
130
Heart Rate
| Rest Distance | 3,924 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,674 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 54 |
| Revolution Count | 1285 |
| Power/kg | 1.3 |
| Drag Factor | 194 |
May 06, 2025 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,750 | 2:13.3 | 148 | 808 | 54 | 130 | |
| 3:00.0 | 1,282 | 2:20.4 | 126 | 735 | 51 | 118 | |
| r: 2:00 | 780 | ||||||
| 3:00.0 | 1,340 | 2:14.3 | 144 | 796 | 54 | 126 | |
| r: 2:00 | 824 | ||||||
| 3:00.0 | 1,385 | 2:09.9 | 159 | 848 | 55 | 134 | |
| r: 2:00 | 808 | ||||||
| 3:00.0 | 1,367 | 2:11.6 | 153 | 827 | 55 | 135 | |
| r: 2:00 | 722 | ||||||
| 3:00.0 | 1,375 | 2:10.9 | 156 | 836 | 55 | 138 | |
| r: 2:00 | 790 | ||||||
| r3,924 |
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Workout Graph
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