Marcus Grijalva v1:00/2:00r...9 BikeErg
11,957
Meters
25:00.0
Time
2:05.4
Pace
375
Calories
137
Heart Rate
| Rest Distance | 6,896 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,853 |
| Overall Time | 43:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 69 |
| Revolution Count | 2705 |
| Power/kg | 1.55 |
| Drag Factor | 127 |
May 02, 2025 07:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,957 | 2:05.4 | 177 | 910 | 69 | 137 | |
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 62 | 120 | |
| r: 2:00 | 846 | ||||||
| 2:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 60 | 132 | |
| r: 2:00 | 839 | ||||||
| 3:00.0 | 1,482 | 2:01.4 | 195 | 972 | 73 | 140 | |
| r: 2:00 | 816 | ||||||
| 4:00.0 | 1,913 | 2:05.4 | 177 | 910 | 71 | 136 | |
| r: 2:00 | 750 | ||||||
| 5:00.0 | 2,355 | 2:07.3 | 169 | 882 | 70 | 141 | |
| r: 2:00 | 669 | ||||||
| 4:00.0 | 1,851 | 2:09.6 | 161 | 852 | 69 | 142 | |
| r: 2:00 | 744 | ||||||
| 3:00.0 | 1,417 | 2:07.0 | 171 | 887 | 70 | 142 | |
| r: 2:00 | 816 | ||||||
| 2:00.0 | 955 | 2:05.6 | 176 | 907 | 71 | 148 | |
| r: 2:00 | 729 | ||||||
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 68 | 136 | |
| r: 2:00 | 687 | ||||||
| r6,896 |
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Workout Graph
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