Marcus Grijalva v4000m/3:00r...4 BikeErg
10,000
Meters
20:29.8
Time
2:02.9
Pace
322
Calories
148
Heart Rate
| Rest Distance | 4,829 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,829 |
| Overall Time | 32:29.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 64 |
| Revolution Count | 1916 |
| Power/kg | 1.65 |
| Drag Factor | 160 |
April 16, 2025 10:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:29.8 | 10,000 | 2:02.9 | 188 | 947 | 64 | 148 | |
| 8:29.8 | 4,000 | 2:07.4 | 169 | 881 | 65 | 137 | |
| r: 3:00 | 1,265 | ||||||
| 5:59.2 | 3,000 | 1:59.7 | 204 | 1001 | 65 | 152 | |
| r: 3:00 | 1,222 | ||||||
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 62 | 149 | |
| r: 3:00 | 1,238 | ||||||
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 62 | 156 | |
| r: 3:00 | 1,104 | ||||||
| r4,829 |
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Workout Graph
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