Marcus Grijalva v6:00/2:00r...6 BikeErg
6,464
Meters
15:00.0
Time
2:19.2
Pace
184
Calories
120
Heart Rate
| Rest Distance | 5,057 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,521 |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 51 |
| Revolution Count | 1385 |
| Power/kg | 1.14 |
| Drag Factor | 194 |
April 14, 2025 07:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,464 | 2:19.2 | 130 | 746 | 51 | 120 | |
| 6:00.0 | 2,490 | 2:24.5 | 116 | 698 | 50 | 113 | |
| r: 2:00 | 848 | ||||||
| 3:00.0 | 1,303 | 2:18.1 | 133 | 756 | 52 | 113 | |
| r: 2:00 | 876 | ||||||
| 3:00.0 | 1,337 | 2:14.6 | 143 | 793 | 53 | 122 | |
| r: 2:00 | 895 | ||||||
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 54 | 126 | |
| r: 2:00 | 891 | ||||||
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 53 | 124 | |
| r: 2:00 | 880 | ||||||
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 53 | 127 | |
| r: 2:00 | 667 | ||||||
| r5,057 |
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Workout Graph
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