Marcus Grijalva v1000m/2:00r...8 BikeErg
8,000
Meters
16:01.7
Time
2:00.2
Pace
262
Calories
142
Heart Rate
| Rest Distance | 6,483 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,483 |
| Overall Time | 32:01.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 74 |
| Revolution Count | 2164 |
| Power/kg | 1.76 |
| Drag Factor | 101 |
April 11, 2025 07:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:01.7 | 8,000 | 2:00.2 | 201 | 993 | 74 | 142 | |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 71 | 128 | |
| r: 2:00 | 706 | ||||||
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 74 | 134 | |
| r: 2:00 | 859 | ||||||
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 75 | 137 | |
| r: 2:00 | 867 | ||||||
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 76 | 146 | |
| r: 2:00 | 850 | ||||||
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 75 | 147 | |
| r: 2:00 | 836 | ||||||
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 75 | 147 | |
| r: 2:00 | 802 | ||||||
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 75 | 149 | |
| r: 2:00 | 819 | ||||||
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 74 | 148 | |
| r: 2:00 | 744 | ||||||
| r6,483 |
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Workout Graph
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